YouTube Peggy

Every wonder why new year resolutions almost never work? Here's some perspective ... Click here to view the video

Radio Peggy

Peggy joined the show to discuss all aspects of personal health coaching. Ms. Manchester identified the many aspects of health coaching, including the necessary characteristics to being a successful health coach. To hear the broadcast click here@!

Welcome to Fitspeak

Stop "shoulding" on yourself!

Shoud have is something we all do. But whenever the "s-word" is used, especially when it's directed inwardly, we are potentially sabotaging ourselves.

"You are your own worst critic"

Ever heard that one? It's a common expression because we are. We all do it and too often we use the s-word.

Should have is about guilt which is the #1 way to keep you distracted from your goals.

My name is Peggy and I'm a health coach. A health coach helps people gain that critical self-improvement element of perspective. What I offer is a way for you to learn the process of behavior change, the key to rediscovering your best You.

What makes a health coach different is that we combine accountability with that perspective, and we never to do that with the s-word.

You have all that you need to change your life. My job is to help you uncover that magical secret and show you that you already have all the answers.

Looking forward to meeing you,

Peggy

PS... Take the first step !

What Others Think

I was hot and cold about exercising and had yo-yo dieted for decades...

I feel like a huge burden has been lifted off of me. Now I am so proud of the healthy choices I make every day.

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