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I was hot and cold about exercising and had yo-yo dieted for decades. I had given up on my ability to control my poor health choices. Finally, through my Coach Connection, I learned why I was punishing myself with food and what trigger words made me resent exercising. After just a few sessions with Fitspeak, I was able to stop punishing myself with food and end “guilt” eating completely. I’ve also been able to successfully add physical activity to my weekly schedule. I feel like a huge burden has been lifted off of me. Now I am so proud of the healthy choices I make every day.
Thank you Peggy, you have given my life back to me!
Nancy
Brightton, Michigan
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