YouTube Peggy

Peggy Does YouTube

 

Every wonder why new year resolutions almost never work? Here's some perspective ... Click here to view the video

Purchase health coaching units here.
Home
Coaching

Radio Peggy

Peggy joined the show to discuss all aspects of personal health coaching. Ms. Manchester identified the many aspects of health coaching, including the necessary characteristics to being a successful health coach. To hear the broadcast click here@!
Home
References
These are sites that provide information about health, but may not be all that inspiring in their presentation.
  Web Link Hits
  Link   Planet Fitness - Not For Everyone
Very well written post that describes what it's like to workout at Planet Fitness. (planetfitness.com) 		199
  Link   Healthy Heart CheckUp
Join 619521 other women and take the Heart CheckUp. You'll learn about your risks and help us reach our goal of 1,000,000 Heart CheckUps! 		127
  Link   Weight Training Exercises
Great resource for printable exercises with pictures and descriptions of how the exercises are done correctly. 		540
  Link   Heart Health Prevention & Wellness
Lots of great information to keep your heart healthy and what you can do to reduce your risk factors of developing heart disease. 		202
  Link   Nutritional Data (ND)
Estimates the number of Calories you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients. 		153
  Link   Nutrient Search (ND)
This tool finds foods with the highest or lowest concentrations of specific nutrients. 		172
  Link   Alli weight-loss pill...get the facts
Alli weight-loss pill: Does it work? Read article from the Mayo clinic. 		259
  Link   Low Dose Naltrexone
"LDN may well be the most important therapeutic breakthrough in over fifty years. It provides a new method of medical treatment by mobilizing the natural defenses of one's own immune system." — David Gluck, MD 		169
  Link   AHA Fat Translater Tool
My Fats Translator helps consumers make healthy fat choices The online My Fats Translator is part of the AHA's recently launched trans fat initiative, tells consumers how to keep fat consumption at a healthy level. 		161
  Link   MyPyramid.gov
... offers a detailed assessment of your food intake and physical activity level. Click on the Tracker box for an in-depth look at your food and physical activity choices. 		129
  Link   Diagnose Me
"Without doubt the most in-depth diagnostic health assessment tool available. As a holistic MD, I highly recommend The Analyst to anyone who wishes to discover the underlying causes of their symptoms." Dr. Alan Thal, MD - DrThal.com 		154
  Link   Meal Plan Tracker
Consumers can download a Food Tracking Worksheet based on their intake pattern. Below are the 12 available Food Tracking Worksheets. View and print by calorie level... 		210
 

In The News

Lori Uyttebroeck went from joking -- "I tell everyone I'm a 46-year-old jobless widow with no income" -- to tearful in the time it took her to try to apologize for it.    Read More